Several foods you should incorporate into your diet as often as possible include dark leafy greens, and bright fruits and vegetables as a daily regimen. Vitamin C plays a huge role growth and renewal of many tissues. Vitamin C also aids in Collagen production. Collagen is the protein responsible for regeneration of tendons, ligaments, skin and blood vessels.
So, I highly recommend consuming foods such as, Kale, Yellow and Red Peppers Guava, Papaya, Strawberries, Oranges, Sweet Potatoes and Carrots.
Did you know there is some scientific evidence that chicken soup may help with healing, through hydration and nutrition, as well as, have mild anti-inflammatory affects. Studies have found that hot chicken soup can improve the capabilities of Cilia, the tiny hair-like parts of the nasal passages, to protect the body from viruses and bacteria.
Garlic should also be incorporated into your diet on a regular basis, as it has antimicrobial and immune stimulating properties.